A Look at Popular Teas

Various teas offer special health perks. The following is a list of the benefits of different types of tea:

1. Rooibos

Rooibos literally means “red bush”. The tea is pleasant to drink for those that like black tea. It is the decaf version of a tea that is very easy to sip all day long. It is also rich in iron, calcium, potassium, copper, manganese, zinc, magnesium and alpha hydroxy acid.

2. White Tea

White tea has a low caffeine content. It is a diuretic, and also a cleanser. This makes it an excellent tea for dieting. It is also rich in manganese and folate.

3. Black Tea

People love black tea as a staple in Britain. Black tea intake is also associated with a reduced risk of strokes.

4. Oolong

Oolong tea is a Chinese tea that ranges widely in flavor depending on the style and way of production. It is the only tea that is roasted, which makes its production into quite an art and science.

There are clearly many advantages to drinking certain teas. Some teas can be enjoyed for their pleasurable taste that varies so greatly depending on the way they are grown.